L-Bar is a training device that, besides everything else, strengthens your perception and concentration, important factors in long races. Thanks to its design, the grip muscles, wrist and forearm muscles, bicep muscles, shoulder girdle muscles and other muscles that are important to prepare for OCR races like Spartan Race, Gladiator, Predator, Ninja Warrios (just so that you can be successful) continue to grow strengthened, XLETIX Challenge, Muddy Dash, Terrain Races and other currently popular obstacle races. (Obstacle course). You can order an existing construction or a construction that you purchase from us. Painting process: sandblasting + powder coating KOMAXIT. Color: matt black with a fine texture for better hold. Material: steel.